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WE ARE THE SHT ;)


Sep 8, 2022

It was such an honor and pleasure interviewing Mikala McClain! She’s a mother, a wife, a nurse, and an entrepreneur. She has such a fascinating story, and a TON of great learnings and teachings I KNOW you’re gonna love. Mikala lost her mother early at age 11. This led to a desire for “self control” which translated into figure competitions and some body dysmorphia. Mikala learned that trying to control the external without working on the internal was almost futile; that set her on a path to learn therapies that could help her feel whole again.
 
Things we discuss:
 
• the loss of her mother and recent loss of her father and how that impacted her image of herself.  
• her disillusionment from being a nurse.  learning to notice why you feel a certain way, where it comes from.  
• more is not better, esp with fitness.  skimpy is not good, esp with nutrition.
• your why behind your health habits is important.  
• polyvagal theory and the states of the nervous system.
• and so much more!
 
Transcend Retreat information and application: https://astraholistica.com/the-retreat/ Use code "SHT" to receive $200 off  
 
Deb Dana - Beginners Guide and Meditations: https://www.rhythmofregulation.com/resources
 
Audio recommendation: Befriending Your Nervous System: https://amzn.to/3euPpNs
 
Mikala's calendar link: https://go.oncehub.com/meet-mikala
 

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