Preview Mode Links will not work in preview mode

WE ARE THE SHT ;)


Jul 13, 2019

hydration.

hydration is important, and there are many ideas and myths out there.  in this episode we discuss:

  • popular myths
  • roles of water
  • signs of dehydration
  • mineralizing water
  • hydration guidelines

resources are in in the rest of this post.

subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play

 

visit https://paulctijerina.com/hydration/ for the rest!