Jul 27, 2019
Strategic Fasting and how to lose bodyfat.
knowing that you don't have to eat is a
beautiful thing. in fact, not eating is
actually extremely healthy.
this is a post and podcast with resources as well
as the option to download a more detailed seminar with
- what is fasting, and what is the difference between fasting
and the SHT Strategic Fasting?
- why do we want to fast as an SHT community?
- how long should we fast?
- how long is too long?
- what can we have on a fast?
- what should we eat when coming off of a fast?
- why does Conventional Wisdom say eat so many times in a
- why is fasting so beneficial?
answers to these and more are in this podcast and below.
PLUS our Strategic Fasting seminar with handouts.