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WE ARE THE SHT ;)


Aug 10, 2019

supplementation can be beneficial within the context of eating 100% fresh real food according to the SHT way. we just want to make sure we are strategic with our supplementation :) in this episode:

  • what is Strategic Supplementation?
  • popular supplement myths.
  • what superfoods we recommend consuming.
  • what supplements we recommend taking.
  • how we feel about plants.
  • what special considerations we have for athletes.