supplementation can be beneficial within the context of eating
100% fresh real food according to the SHT way. we just want to make
sure we are strategic with our supplementation :) in this
what is Strategic Supplementation?
popular supplement myths.
what superfoods we recommend consuming.
what supplements we recommend taking.
how we feel about plants.
what special considerations we have for athletes.
About the Podcast
Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.
We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).
We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)