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Oct 16, 2019

understanding what's happening and why we meditate.

this is an episode taken from our program 29 Days of Mindfulness and we think it's solid!

here we talk about:

  • feeling amazing being our default.
  • why we are not happy most of the time.
  • our habituation to thinking.
  • expectations.
  • what we need to do to be happy.
  • what we can start doing right now.

notes and resources are listed below.