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Dec 1, 2019

this is a solid, simple, 4-step process for creating the life that you want, which ultimately leads to happiness.

we would acknowledge there are many things we need to focus on to look, feel, and perform our best. what we are talking about in this episode is the mental and emotional component.


in summary, whether on your solitary walk or just going throughout your day:

  • be as present as possible as often as possible.
  • focus on the things you want and move towards the things you want with action steps.
  • and notice when you’re not. notice when you're focused on what you don't want.


in this episode we discuss:

  • conscious versus non-conscious mind.
  • our definition of "presence."
  • our 4-step process.