Dec 1, 2019
this is a solid, simple, 4-step process for creating the
life that you want, which ultimately leads to
we would acknowledge there are many things we need to
focus on to look, feel, and perform our best. what we are
talking about in this episode is the mental and emotional
in summary, whether on your solitary walk or just going
throughout your day:
- be as present as possible as often as possible.
- focus on the things you want and move towards the things you
want with action steps.
- and notice when you’re not. notice when you're focused on what
you don't want.
in this episode we discuss:
- conscious versus non-conscious mind.
- our definition of "presence."
- our 4-step process.