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WE ARE THE SHT ;)


Feb 18, 2020

why you might want to try low-carb, and how to do it.

in this post we discuss why you might want to try low-carb, and how to do it our way.

  • metabolic syndrome and how insulin resistance is behind it.
  • insulin resistance and what contributes to it.
  • what insulin does in the body.
  • how macro-nutrients affect insulin and fat storage.
  • why calories in / calories out doesn't work.
  • how low-carb is the SHT?
  • what is low-carb to us?

resources including downloadable presentation and handouts are at https://paulctijerina.com/low-carb/.