Feb 18, 2020
why you might want to try low-carb, and how to do it.
in this post we discuss why you might want to try low-carb, and
how to do it our way.
- metabolic syndrome and how insulin resistance is behind
- insulin resistance and what contributes to it.
- what insulin does in the body.
- how macro-nutrients affect insulin and fat storage.
- why calories in / calories out doesn't work.
- how low-carb is the SHT?
- what is low-carb to us?
resources including downloadable presentation and
handouts are at https://paulctijerina.com/low-carb/.