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WE ARE THE SHT ;)


Feb 20, 2020

experimenting with fasting.

knowing that you don't have to eat is a beautiful thing.  in fact, not eating is actually extremely healthy.

in this post we discuss all things fasting. this is a great introduction to fasting.

  • what is fasting?
  • what are some of the myths around fasting?
  • benefits of fasting.
  • how to start.
  • and more :)

resources and handouts are at https://paulctijerina.com/experimenting-with-fasting/