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WE ARE THE SHT ;)


May 14, 2020

developing a sleep routine.

in this short post ane episode we talk about:

  • reminder / alarm for bed.
  • dinner and dessert.
  • blue light blocking glasses.
  • something calming and relaxing.
  • supplements if applicable.

resources and links are at https://superhumantransformation.com/developing-a-sleep-routine/, our community website is at https://community.superhuumantransformation.com