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WE ARE THE SHT ;)


Feb 4, 2021

in today's episode, Paul goes over our concept of: E = MC... energy = mood condition. this is a concept we went over in our Masterclass meeting last weekend, but we thought it was so important, a recap might be helpful ;)

on any given day, your mood is synonymous if not equal to your energy level. listen in for some info on how eating Real Food affects your emotions, how training your body to be metabolically flexible and fat-burning can support your mood and energy, and how to know if what you are doing is working!