You're proud of your health efforts. You're eating better,
working out, sleeping better. Your health is improving. You're
losing weight and feeling great. Then you go to your doctor to get
some bloodwork done, and your doctor tells you to stop doing what
Check out this episode where we discuss the different types of
doctors you might encounter and what to do about it. You can also
listen anywhere you listen to podcasts. Look for WE ARE THE
health advice from someone that appears to be healthy.
your health markers are improving and moving in a good direction,
don't get derailed about 1 number or 1 series of bloodwork.
celebrate in the hard work you've done and your results and then
use this information to fine tune.
better to commit to a way o feating that is sustainable for life
than something that is too restrictive.
with the right mindset can support you and your health
an evolutionary past and digestive system that clearly says what we
need to eat. in this sense it is a one diet fits all.
doctors have good intentions they just aren't trained in
Check out our website where we now have
a few options to engage with us:
Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.
We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).
We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)