Apr 30, 2020
the goal of practice is NOT to be immune. it’s not to be happy
all the time. the goal is to see it happening.
- temporarily we are completely present.
- temporarily we’ve interrupted the thinking.
- we have the ability to come back to the present.
- we have the ability to reframe our thinking.
so how do you use this to work with difficult situations?
- come back.
- focus on what you want.
- focus on what you can do.
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