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Apr 30, 2020

the goal of practice is NOT to be immune. it’s not to be happy all the time. the goal is to see it happening. ⁣

  • temporarily we are completely present.⁣
  • temporarily we’ve interrupted the thinking.⁣
  • we have the ability to come back to the present.⁣
  • we have the ability to reframe our thinking.⁣ ⁣

so how do you use this to work with difficult situations?⁣

  1. notice.
  2. come back.⁣
  3. focus on what you want.⁣
  4. focus on what you can do.⁣ ⁣

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