Jul 3, 2021
Maurice! A young man with a lot of wisdom!
At 21 years old, his
poor health was inhibiting his life. His father (who happens to be
a medical doctor) referred him to a functional
medicine doctor at SouthWest Functional
Medicine. They referred Maurice to the SHT to support their efforts, and the rest
is STILL history in the making ;) Tune in to this episode to hear
the interview and scroll down for some more info!
Since starting with
the SHT in November of 2020 (just 8 months) Maurice has:
- Learned and
implemented real food, sleep, and mindfulness.
- Hasn't had
- Digestive issues
- Hunger is
- Has lost 135
pounds, went from 440 to 305 and still losing.
- No longer insulin
- Sleeping like a
- Happy and loving
life like never before.
this interview, Maurice notes some awesome learning
- Health doesn't have to be stressful or
restrictive. There are just some basic guidelines, a
framework, that needs to be in place. Within this framework,
there's a lot of flexibility to enjoy life.
- Flexibility is key. The routine can
stay, but it can also shift! WHAT is in your routine is what’s
important. The when and how is secondary. For example,
meditation may be ideal at a certain time of day, but it’s more
important to meditate any time vs not meditating because you can’t
do it at the perfect time. The same goes with food and sleep
- Health should enhance life, not make
you so stressed that you can't enjoy life.
- Real food the right way is a way of life for a
lifetime. It doesn’t have to be restrictive, stressful,
it what you’re doing isn’t
working, if you still can’t lose weight and keep it off, or
have unresolved symptoms
that you think should be getting better, you have to
consider the possibility that some of what you think is healthy
For the blogpost associated with this episode
including all the resources mentioned visit https://superhumantransformation.com/maurice/
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