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WE ARE THE SHT ;)


Jul 16, 2020

have you heard of an elimination diet?  elimination diets are the best way to customize your own way of eating to look, feel, and perform your best.
  • many of us have food intolerances.  some of us have multiple. some of us have legit food allergies.
  • if you struggle with unresolved symptoms, digestive issues, skin issues, autoimmune symptoms, stubborn body fat, and more, then you need this class!

  • the best way to figure this out?  do your own self-testing by eliminating suspect foods for a specified period of time, and then reintroducing.
at this meeting we'll discuss the basics of an elimination diet and self-testing to include:
  • our 3 types of elimination diets.
  • how long to go without a specific food.
  • how to reintroduce foods with several self-testing protocols.
  • Flexible Animal-Based Omnivore #3 update!!!

 
comes complete with a mind-blowing talk and handouts.

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