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WE ARE THE SHT ;)


Jun 5, 2021

What about protein powders??? We get this question a TON.

Check out this podcast where we discuss what kind of protein powders to use, how to use them, some recipes, and more!

We've relaxed our stance on protein powders! In the past we recommended real food over powders every time. Now, we've re-evaluated the benefits of certain protein powders. We also acknowledge the convenience of using protein powders and making this work in a modern lifestyle. We also have a ton of positive feedback from clients and people in our community.

Listen in to hear how & when to use protein powders as well as our recommendations of the best types to use!

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