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May 12, 2021

In this quick podcast/video, we discuss being a flexible and adaptive superhero version of yourself!

We know that sometimes, we can feel worried or nervous when we "fall off track" or tweak our normal/healthy routines. Doing something different doesn't mean you will lose all that you work for! It's important to remember that our goal is to be FLEXIBLE and adaptive in this modern life. We CAN have a cheat meal, wake up a bit later than normal, without losing everything we have worked for and it's important to keep in mind that flexibility is GOOD. Listen in for some tips and tricks for becoming more flexible without losing your health progress!