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WE ARE THE SHT ;)


Sep 10, 2020

I had a great Whole Foods Market shopping tour RECAP, πŸ‘‡πŸΌ here are the main points and companies and products mentioned:⁣
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πŸ— always read labels! we’re especially looking for toxic oils (canola, soybean, safflower, β€œvegetable,” sunflower), wheat and most grains, and sugar content.⁣
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πŸ— sunflower oil is fine if it’s high oleic or high steric because it’s higher in monounsaturated fatty acids which are much more stable and less likely to be damaged.⁣
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πŸ— Primal Kitchen is one of our top brands for dressings and condiments https://amzn.to/3gZHrr8.
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πŸ— Siete family foods is another great brand!⁣ check them out https://amzn.to/3jOSfKN
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πŸ— always go for full-fat dairy. the fat is where the nutrients and energy are!⁣
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πŸ— when purchasing pre-prepared food at WFM or anywhere else, always ask for the ingredients.⁣
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πŸ— condiments are awesome as long as the ingredients check out.⁣
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πŸ— go for organic gluten-free tamari sauce vs soy sauce.⁣
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πŸ— marinara sauces are awesome.⁣

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πŸ— avoid long list of ingredients, even if they are all ok.⁣

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