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WE ARE THE SHT ;)


Jan 14, 2022

This post takes a moment to highlight what we consider to be the 4 most important things to focus on for your health.

Most of us want the same things from a health program:

  • Fat loss or body composition changes.
  • Better performance in the gym.
  • Optimized health over the long-term.


Which in turn will create more confidence, energy, clarity, emotional stability, and happiness overall.


How do we get there? Although there are MANY things to focus on when it comes to optimal health, these are the 4 most important things.

1) Eat real food.

2) Stay active. 

3) Prioritize sleep.

4) Cultivate a personal quiet time.

Listen in for more on how to accomplish all 4 of these important qualities on a daily basis!

NOW. If you need help, THIS IS WHAT WE DO. If you're looking for education with the the correct information, if you're looking for guidance on how to put it into practice, and if you know you'd benefit from the support of others, come check out our community :)